Walking & Running Calorie Burner
Calculate exact calories burned during your walk or run based on pace and duration.
Walking & Running Calorie Burner
Calculate exact calories burned during your walk or run based on pace and duration.
This calculator is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalised guidance.
How This is Calculated
Calories burned = MET × body weight (kg) × duration (hours). MET values from the Compendium of Physical Activities: Leisurely walk (~3 km/h) = 2.0, Brisk walk (~5.5 km/h) = 3.5, Fast walk (~7 km/h) = 5.0, Jogging (~8 km/h) = 7.0, Running (~10 km/h) = 9.8.
Disclaimer: This tool provides estimates for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
How to Use This Calculator
Calculate the exact number of calories burned during your walk or run.
- Step 1: Enter your body weight.
- Step 2: Enter the duration of your activity in minutes.
- Step 3: Select your pace (leisurely walk, brisk walk, or running) and click "Calculate".
Frequently Asked Questions
We use MET (Metabolic Equivalent of Task) values. Different paces have different MET values, which are multiplied by your weight and duration.
Yes. Walking is excellent low-intensity steady-state (LISS) cardio. It burns calories while being gentle on the joints and easy to recover from.
