Calories Burned by Activity Calculator
Calculate exact calories burned across dozens of different sports, workouts, and daily household activities.
Calories Burned by Activity Calculator
Calculate exact calories burned across dozens of different sports, workouts, and daily household activities.
This calculator is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalised guidance.
How This is Calculated
Calories burned = MET × body weight (kg) × duration (hours). MET (Metabolic Equivalent of Task) values come from the Compendium of Physical Activities: Yoga ≈2.5, Swimming ≈6.0, Cycling ≈8.0, Weightlifting ≈6.0, HIIT ≈8.0–12.0, Cleaning ≈3.5, Gardening ≈4.0, Aerobic Dancing ≈7.0.
Disclaimer: This tool provides estimates for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
