Nutrition
Keto Diet Macro Calculator
Instantly calculate the exact grams of fats, proteins, and net carbs needed to maintain ketosis.
Keto Diet Macro Calculator
Instantly calculate the exact grams of fats, proteins, and net carbs needed to maintain ketosis.
Keto macros are typically defined as 70% fat, 25% protein, and 5% net carbs. Protein has 4 calories per gram, carbs 4, and fat 9.