Fitness
VO₂ Max Estimator
Estimate your ultimate cardiovascular fitness score using resting heart rate and age.
VO₂ Max Estimator
Estimate your ultimate cardiovascular fitness score using resting heart rate and age.
This calculator is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalised guidance.
How This is Calculated
VO₂ Max is estimated using the Uth et al. (2004) formula: VO₂ Max ≈ 15.3 × (MHR ÷ RHR), where MHR = 208 − (0.7 × age) (Tanaka formula). Fitness categories: Poor (<30), Fair (30–40), Good (40–50), Excellent (50–60), Superior (>60) mL/kg/min for adults.
Disclaimer: This tool provides estimates for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
