Ergonomic Desk & Setup Calculator
Calculate your ideal desk, seat, and monitor height based on your height for optimal posture.
Ergonomic Desk & Setup Calculator
Calculate your ideal desk, seat, and monitor height based on your height for optimal posture.
This calculator is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalised guidance.
How This is Calculated
Ergonomic dimensions are calculated from user height using anthropometric ratios: Seat height ≈ lower-leg length (≈25% of height), desk height ≈ elbow height when seated (≈43% of height), monitor top ≈ eye level when seated (seat height + torso to eye ≈ 72% of height). Based on OSHA and BIFMA ergonomic standards.
Disclaimer: This tool provides estimates for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
