Steps to Weight Loss Goal Calculator
Calculate daily step goals and walking distance required to achieve your target weekly weight loss.
Steps to Weight Loss Goal Calculator
Calculate daily step goals and walking distance required to achieve your target weekly weight loss.
This calculator is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalised guidance.
How This is Calculated
Calorie deficit through walking: ~0.04 kcal burned per step per kg body weight. Additional steps needed = daily calorie deficit (kcal) ÷ calories per step. A deficit of 500 kcal/day ≈ 0.5 kg/week weight loss. Walking distance = total steps × 0.762 m (average stride length).
Disclaimer: This tool provides estimates for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
