Biological Age Estimator
Find out if your body is aging faster or slower than your chronological age based on lifestyle factors.
Biological Age Estimator
Find out if your body is aging faster or slower than your chronological age based on lifestyle factors.
This calculator is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalised guidance.
How This is Calculated
Biological age is estimated using a lifestyle-factor model adjusting chronological age: sleep deviation from optimal (7–9h) adds +0.5 to +2 years; exercise <2.5 h/week adds +1–3 years; BMI outside 18.5–24.9 adds +1–2 years; smoking adds +5–10 years. Modelled on epigenetic clock concepts by Horvath (2013).
Disclaimer: This tool provides estimates for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
