Mindful Breathing Timer
Guide breathing exercises with customizable timers for relaxation or focus.
How to Use This Calculator
This timer guides breathing exercises with customizable intervals for relaxation or focus. Follow these steps:
- Step 1: Set inhale, hold, and exhale durations (in seconds).
- Step 2: Choose the number of cycles or total duration.
- Step 3: Start the timer and follow the prompts.
Use this tool to reduce stress, improve focus, or enhance mindfulness through controlled breathing.
Frequently Asked Questions (FAQs)
Q1: What are the benefits of guided breathing?
Guided breathing can reduce stress, lower blood pressure, and improve mental clarity by activating the parasympathetic nervous system.
Q2: How long should a session last?
A typical session lasts 5–10 minutes, but you can adjust the duration based on your needs.
Q3: Can I use this for meditation?
Yes, this tool is perfect for meditation and mindfulness practices. Customize the intervals to suit your technique.