Caffeine Safe Limit Calculator
Calculate your absolute safe maximum daily caffeine limit based on your body weight and sensitivity.
Caffeine Safe Limit Calculator
Calculate your absolute safe maximum daily caffeine limit based on your body weight and sensitivity.
Pregnant women and individuals with heart conditions should consult a doctor regarding caffeine intake.
How This is Calculated
Safe daily caffeine limit = body weight (kg) × 6 mg/kg (FDA general adult maximum: 400 mg/day). Sensitivity adjustments: High sensitivity reduces to ~3 mg/kg; low sensitivity allows up to ~8 mg/kg. One cup of brewed coffee ≈ 95 mg caffeine. The EFSA recommends ≤400 mg/day for healthy adults.
Disclaimer: This tool provides estimates for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
