Daily Calorie Intake Calculator
Estimate your daily caloric needs based on age, gender, weight, height, and activity level.
How to Use This Calculator
This calculator estimates your daily caloric needs based on age, gender, weight, height, and activity level. Follow these steps:
- Step 1: Enter your age, gender, weight, and height.
- Step 2: Select your activity level (sedentary, lightly active, etc.).
- Step 3: Click "Calculate Daily Calories" to get your recommended intake.
Use this tool to plan meals and maintain a balanced diet.
Frequently Asked Questions (FAQs)
Q1: What if my activity level changes?
You can update your activity level anytime. The calculator will recalculate your daily caloric needs automatically.
Q2: Can I use this for weight loss?
Yes, reduce your calorie intake below your calculated needs to create a calorie deficit for weight loss.
Q3: Are these recommendations personalized?
Yes, the calculator provides estimates tailored to your inputs, but consult a nutritionist for precise guidance.