Heart Rate Zone Calculator
Calculate target heart rate zones for optimal exercise intensity.
How to Use This Calculator
This calculator determines target heart rate zones for optimal exercise intensity. Follow these steps:
- Step 1: Enter your age to calculate your maximum heart rate.
- Step 2: Select your fitness goal (fat burn, cardio, peak performance).
- Step 3: Click "Calculate Heart Rate Zones" to view your target ranges.
Use this tool to maximize the effectiveness of your workouts.
Frequently Asked Questions (FAQs)
Q1: How do I measure my heart rate?
Use a heart rate monitor or manually check your pulse for 15 seconds and multiply by four.
Q2: What if I'm new to exercise?
Start in the lower heart rate zones (e.g., fat burn) and gradually increase intensity as you build endurance.
Q3: Are these zones accurate?
These are general guidelines. Consult a fitness professional for personalized advice.