Hydration Percentage Estimator
Estimate hydration levels and get alerts if dehydrated.
How to Use This Calculator
This calculator estimates your hydration percentage and alerts you if you're dehydrated. Follow these steps:
- Step 1: Enter your weight and recent water intake.
- Step 2: Consider factors like exercise and climate.
- Step 3: Click "Estimate Hydration" to view your status.
Use this tool to stay hydrated and prevent dehydration-related issues.
Frequently Asked Questions (FAQs)
Q1: How do I know if I'm dehydrated?
Signs include thirst, dry mouth, fatigue, and dark urine. This tool helps quantify your hydration status.
Q2: What if my hydration percentage is low?
Increase water intake, especially during hot weather or after physical activity.
Q3: Can I rely solely on this tool?
Use it as a guide, but listen to your body and consult a doctor if symptoms persist.