Junk Food Calorie & Exercise Burner
Find out exactly how many minutes of walking, jogging, or cycling are required to burn off your favorite treat.
Junk Food Calorie & Exercise Burner
Find out exactly how many minutes of walking, jogging, or cycling are required to burn off your favorite treat.
This calculator is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalised guidance.
How This is Calculated
Exercise time = food calories ÷ calories burned per minute for the selected activity. Calories per minute = (MET × 3.5 × body weight kg) ÷ 200. MET values from the Compendium of Physical Activities: Walking ≈3.5, Jogging ≈7.0, Cycling ≈8.0. Food calories sourced from USDA FoodData Central.
Disclaimer: This tool provides estimates for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
