Mental Health Mood Tracker
Log daily mood ratings and activities to identify patterns and triggers.
How to Use This Calculator
This tool helps you log daily mood ratings and activities to identify patterns and triggers. Follow these steps:
- Step 1: Rate your mood on a scale (e.g., 1–10).
- Step 2: Log activities, events, or thoughts that influenced your mood.
- Step 3: Review trends over time to identify patterns.
Use this tool to gain insights into your emotional well-being and make positive changes.
Frequently Asked Questions (FAQs)
Q1: How do I track my mood effectively?
Be consistent with logging and include details about your day to identify recurring patterns.
Q2: What if my mood ratings are consistently low?
Consider seeking support from a mental health professional to address underlying issues.
Q3: Can I export my mood data?
Yes, many tools allow exporting logs for personal review or sharing with a therapist.