Mental Health Mood Tracker
Log daily mood ratings and activities to identify patterns and triggers.
Mental Health Mood Tracker
Log daily mood ratings and activities to identify patterns and triggers.
Select your current mood (1 = very low, 10 = excellent):
This tracker is for personal reflection only. If you regularly experience low mood, please speak with a mental health professional.
How This is Calculated
Mood is logged on a 1–10 subjective scale (Likert-style). This approach aligns with the Positive and Negative Affect Schedule (PANAS) and ecological momentary assessment (EMA) methods. Tracking activities alongside mood helps identify behavioral correlates of wellbeing, consistent with cognitive-behavioral therapy (CBT) techniques.
Disclaimer: This tool provides estimates for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
How to Use This Calculator
This mood tracker lets you log your daily mood on a scale of 1–10 and receive a personalised wellbeing tip.
- Step 1: Select the emoji that best represents your current mood.
- Step 2: Optionally note what you've been doing today.
- Step 3: Click "Log My Mood" to see your assessment and tip.
Frequently Asked Questions
Mood tracking helps identify patterns — recognising which activities, foods, or situations reliably lift or lower your mood empowers you to make positive changes.
Persistent low mood, especially over two weeks or more, may be a sign of depression. Please reach out to a mental health professional or your GP.
No. All data is processed in your browser and is never sent to our servers. Your entries are completely private.
