Daily Nutrient Intake Calculator
Calculate recommended daily intake of essential nutrients like vitamins and minerals.
Daily Nutrient Intake Calculator
Calculate recommended daily intake of essential nutrients like vitamins and minerals.
Based on general dietary reference intakes. Individual needs vary. Consult a dietitian for personalised advice.
How to Use This Calculator
This calculator provides recommended daily intakes for 7 key nutrients based on your age and gender, following established dietary reference values.
- Step 1: Enter your age in years.
- Step 2: Enter your weight and select your biological sex.
- Step 3: Click "Calculate Nutrient Needs" to see your personalised recommendations.
Frequently Asked Questions
Recommendations are derived from Dietary Reference Intakes (DRIs) published by the National Academies of Sciences and the European Food Safety Authority.
Focus on whole foods: leafy greens for calcium and iron, nuts and seeds for magnesium and zinc, dairy or fortified plant milks for vitamin D, and citrus fruits for vitamin C.
Most people can meet their nutrient needs through a balanced diet. Consult a healthcare provider before starting any supplementation regimen.