Posture Correction Reminder
Track sitting time and remind users to correct posture or take breaks.
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How to Use This Calculator
This tool reminds you to correct your posture or take breaks during prolonged sitting. Follow these steps:
- Step 1: Set the frequency of reminders (e.g., every 30 minutes).
- Step 2: Enable notifications or alarms for posture correction.
- Step 3: Adjust settings as needed to fit your schedule.
Use this tool to prevent back pain, improve posture, and maintain ergonomic health.
Frequently Asked Questions (FAQs)
Q1: How often should I take posture breaks?
It's recommended to take a break every 30–60 minutes to stretch and adjust your posture.
Q2: What if I forget to correct my posture?
The reminders will prompt you to take action. Over time, consistent use can help build better habits.
Q3: Can I customize the reminders?
Yes, adjust the frequency and notification style to match your preferences and workflow.