Protein Requirement Estimator
Calculate daily protein needs based on weight, activity level, and fitness goals.
How to Use This Calculator
This calculator estimates your daily protein requirements based on weight, activity level, and fitness goals. Follow these steps:
- Step 1: Enter your weight in kilograms.
- Step 2: Select your activity level (sedentary, light, moderate, active).
- Step 3: Choose your goal (maintenance, muscle gain, weight loss).
- Step 4: Click "Estimate Protein Requirement" to get personalized recommendations.
Use this tool to ensure you're consuming enough protein to support your health and fitness goals.
Frequently Asked Questions (FAQs)
Q1: How much protein do I need?
Protein needs vary based on weight, activity level, and goals. This tool provides a personalized estimate.
Q2: What are good sources of protein?
Lean meats, fish, eggs, dairy, legumes, nuts, and seeds are excellent protein sources.
Q3: Can I consume too much protein?
Excessive protein intake may strain the kidneys, especially for individuals with pre-existing conditions. Stick to your recommended amount.