Sodium Intake Monitor
Track sodium consumption and ensure it stays within healthy limits.
How to Use This Calculator
This monitor tracks sodium consumption and ensures it stays within healthy limits. Follow these steps:
- Step 1: Enter your daily sodium intake in milligrams (mg).
- Step 2: Click "Monitor Sodium Intake" to evaluate your consumption.
Use this tool to manage your sodium intake and reduce the risk of high blood pressure and other health issues.
Frequently Asked Questions (FAQs)
Q1: What is the recommended daily sodium limit?
The recommended limit is 2300 mg per day, with an ideal target of 1500 mg for most adults.
Q2: Where does most sodium come from?
Sodium is commonly found in processed foods, restaurant meals, and salty snacks. Check labels to monitor your intake.
Q3: What are the risks of high sodium intake?
Excessive sodium can lead to high blood pressure, heart disease, and stroke.