Sodium Intake Monitor
Track sodium consumption and ensure it stays within healthy limits.
Sodium Intake Monitor
Track sodium consumption and ensure it stays within healthy limits.
Based on American Heart Association guidelines (2,300mg limit; ideal < 1,500mg). People with hypertension should consult a doctor.
How This is Calculated
The AHA recommends an ideal limit of 1,500 mg/day of sodium for most adults; the FDA and USDA Dietary Guidelines set the upper limit at 2,300 mg/day. The WHO recommends <2,000 mg/day (equivalent to <5 g salt). Average intake in Western diets is ~3,400 mg/day, nearly 50% above guidelines.
Disclaimer: This tool provides estimates for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
How to Use This Calculator
This monitor tracks your daily sodium consumption against the American Heart Association's guidelines.
- Step 1: Enter your estimated sodium intake for today in milligrams (mg).
- Step 2: Click "Check Sodium Intake" to see your status.
Remember: 1 teaspoon of table salt ≈ 2,300mg of sodium.
Frequently Asked Questions
The AHA recommends no more than 2,300mg per day, with an ideal target of 1,500mg for adults with hypertension or cardiovascular risk.
Approximately 70% of dietary sodium in Western diets comes from processed and restaurant foods — not from the salt shaker at the table.
Cook from scratch, choose low-sodium canned goods, rinse canned beans, season with herbs and spices instead of salt, and check food labels carefully.
