Stress Level Assessment Tool

Assess stress levels with a questionnaire and get tips for stress management.

How often do you feel overwhelmed by your responsibilities?

How frequently do you experience difficulty sleeping due to stress?

How often do you feel irritable or angry due to stress?

How often do you feel unable to relax?

How often do you feel anxious or worried?

How to Use This Calculator

This tool assesses stress levels through a questionnaire and provides tips for stress management. Follow these steps:

Step 1: Answer questions about your lifestyle, emotions, and coping mechanisms.
Step 2: Submit your responses to receive a stress score.
Step 3: Review personalized recommendations for managing stress.

Use this tool to identify stress triggers and improve mental well-being.

The assessment provides insights based on your inputs but is not a substitute for professional evaluation.

Practice relaxation techniques, prioritize self-care, and seek support from a counselor if needed.

Yes, retake it anytime to track changes in your stress levels over time.