Sugar Intake Tracker
Track daily sugar consumption and compare it to recommended limits.
Sugar Intake Tracker
Track daily sugar consumption and compare it to recommended limits.
Based on WHO / AHA guidelines for added sugar. Does not account for naturally occurring sugars.
How to Use This Calculator
This tracker compares your daily sugar intake to the recommended limits set by the American Heart Association and the World Health Organization.
- Step 1: Enter the total grams of sugar you have consumed today.
- Step 2: Select your biological sex for the correct daily limit.
- Step 3: Click "Check Sugar Intake" to see your status.
Frequently Asked Questions
The AHA recommends no more than 25g (6 teaspoons) of added sugar per day for women, and 37.5g (9 teaspoons) for men. The WHO suggests limiting free sugars to below 10% of total calorie intake.
No — these limits apply to added and free sugars (table sugar, honey, fruit juice). Sugars naturally occurring in whole fruits and vegetables are generally not a concern.
Avoid sugary drinks, choose whole fruits over juices, read food labels, and switch to unsweetened alternatives where possible.