Sugar Intake Tracker
Track daily sugar consumption and compare it to recommended limits.
How to Use This Calculator
This tracker monitors daily sugar consumption and compares it to recommended limits. Follow these steps:
- Step 1: Log foods or beverages containing added sugars.
- Step 2: Input the sugar content per serving.
- Step 3: Track your total intake and compare it to guidelines.
Use this tool to reduce sugar intake and improve overall health.
Frequently Asked Questions (FAQs)
Q1: What is the recommended sugar limit?
The WHO recommends no more than 25g (6 teaspoons) of added sugar per day for adults.
Q2: How do I find sugar content in foods?
Check nutrition labels or use online databases for accurate information.
Q3: Can I track natural sugars?
Yes, but focus on added sugars, as natural sugars in fruits and vegetables are generally healthy.