Water Intake Tracker
Calculate and track your recommended daily water intake based on body weight and activity level.
How to Use This Calculator
This calculator estimates your daily water intake needs based on body weight and activity level. Follow these steps:
- Step 1: Enter your weight in kilograms.
- Step 2: Select your activity level (low, moderate, high).
- Step 3: Click "Calculate Water Intake" to get your recommendation.
Use this tool to stay hydrated and improve your overall well-being.
Frequently Asked Questions (FAQs)
Q1: How much water should I drink daily?
Your daily water needs depend on factors like weight, activity level, and climate. This tool provides a personalized estimate.
Q2: Does coffee or tea count toward hydration?
Yes, beverages like coffee and tea contribute to your daily fluid intake, though water is the best choice for hydration.
Q3: What if I exercise heavily?
Increase your water intake during and after intense exercise to compensate for fluid loss through sweat.