.hcc-calculator{--hcc-teal-1: #e6faf7;--hcc-teal-3: #4dd9c0;--hcc-teal-4: #16b89e;--hcc-teal-5: #0d9488;--hcc-teal-6: #0a7a71;--hcc-teal-7: #07615a;--hcc-cyan: #06cef0;--hcc-gray-1: #f8fafb;--hcc-gray-2: #f0f4f5;--hcc-gray-3: #e2eaec;--hcc-gray-5: #607d8b;--hcc-gray-6: #37474f;--hcc-gray-7: #1c2b30;--hcc-white: #ffffff;--hcc-radius: 10px;--hcc-radius-lg: 18px;--hcc-shadow: 0 4px 20px rgba(13, 148, 136, .1), 0 1px 4px rgba(0, 0, 0, .05);--hcc-ease: cubic-bezier(.16, 1, .3, 1);--hcc-font: "DM Sans", system-ui, -apple-system, sans-serif}.hcc-calculator{width:100%;font-family:var(--hcc-font);font-size:1rem;color:var(--hcc-gray-7);line-height:1.6;box-sizing:border-box}.hcc-inner{background:var(--hcc-white);border:1px solid var(--hcc-gray-3);border-radius:var(--hcc-radius-lg);padding:2.25rem;box-shadow:var(--hcc-shadow);position:relative;overflow:hidden}.hcc-inner:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--hcc-teal-5),var(--hcc-cyan))}@media(max-width:600px){.hcc-inner{padding:1.5rem 1.25rem}}.hcc-title{font-size:1.5rem;font-weight:800;color:var(--hcc-gray-7);margin:0 0 .625rem;letter-spacing:-.025em;line-height:1.2}.hcc-desc{color:var(--hcc-gray-5);font-size:.9rem;margin:0 0 1.75rem;line-height:1.6}.hcc-fields{display:flex;flex-direction:column;gap:1.125rem;margin-bottom:1.5rem}.hcc-field{display:flex;flex-direction:column;gap:.375rem}.hcc-label{font-size:.8rem;font-weight:700;color:var(--hcc-gray-6);letter-spacing:.01em;display:block;text-transform:uppercase;letter-spacing:.04em}.hcc-input,.hcc-select,.hcc-textarea{width:100%;padding:.75rem 1rem;border:1.5px solid var(--hcc-gray-3);border-radius:var(--hcc-radius);font-size:.95rem;font-family:inherit;color:var(--hcc-gray-7);background:var(--hcc-white);box-sizing:border-box;transition:border-color .18s var(--hcc-ease),box-shadow .18s var(--hcc-ease);-webkit-appearance:none;appearance:none;outline:none}.hcc-input:focus,.hcc-select:focus,.hcc-textarea:focus{border-color:var(--hcc-teal-5);box-shadow:0 0 0 3px #0d94881f}.hcc-select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='9' viewBox='0 0 14 9'%3E%3Cpath d='M1 1l6 6 6-6' stroke='%23607d8b' stroke-width='1.5' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 1rem center;padding-right:2.75rem;cursor:pointer}.hcc-radio-group{display:flex;gap:.75rem;flex-wrap:wrap;padding:.5rem 0}.hcc-radio-label{display:flex;align-items:center;gap:.4rem;font-size:.9rem;color:var(--hcc-gray-6);cursor:pointer;font-weight:500}.hcc-radio-label input[type=radio]{width:1.1rem;height:1.1rem;accent-color:var(--hcc-teal-5);cursor:pointer}.hcc-range{-webkit-appearance:none;appearance:none;width:100%;height:5px;background:var(--hcc-gray-3);border-radius:3px;outline:none;margin:.5rem 0}.hcc-range::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:var(--hcc-teal-5);cursor:pointer;box-shadow:0 2px 6px #0d948866;transition:transform .15s var(--hcc-ease)}.hcc-range::-webkit-slider-thumb:hover{transform:scale(1.15)}.hcc-range::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:var(--hcc-teal-5);cursor:pointer;border:none}.hcc-btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;width:100%;padding:.875rem 1.5rem;border:none;border-radius:var(--hcc-radius);font-size:1rem;font-weight:700;font-family:inherit;cursor:pointer;transition:transform .18s var(--hcc-ease),box-shadow .18s var(--hcc-ease),background .18s var(--hcc-ease);letter-spacing:-.01em}.hcc-btn--calculate{background:var(--hcc-teal-5);color:#fff;box-shadow:0 4px 14px #0d948859;margin-top:.375rem}.hcc-btn--calculate:hover{background:var(--hcc-teal-6);box-shadow:0 8px 20px #0d948873;transform:translateY(-1px)}.hcc-btn--calculate:active{transform:translateY(0)}.hcc-btn--secondary{background:var(--hcc-gray-1);color:var(--hcc-gray-6);border:1.5px solid var(--hcc-gray-3)}.hcc-btn--secondary:hover{background:var(--hcc-gray-2)}.hcc-results{margin-top:1.625rem;padding:1.625rem;background:#e6faf7;border:1.5px solid var(--hcc-teal-3);border-radius:var(--hcc-radius-lg);animation:hccFadeIn .35s ease forwards}@keyframes hccFadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.hcc-results__heading{font-size:1rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--hcc-teal-6);text-align:center;margin:0 0 1.125rem}.hcc-result-row{text-align:center;font-size:.95rem;color:var(--hcc-gray-6);margin:.625rem 0}.hcc-result-value{color:var(--hcc-teal-5);font-weight:800;font-size:1.05rem}.hcc-progress-bar{background:#fff9;border-radius:999px;height:8px;overflow:hidden;margin:.625rem 0}.hcc-progress-fill{height:100%;background:linear-gradient(90deg,var(--hcc-teal-4),var(--hcc-cyan));border-radius:999px;transition:width .5s var(--hcc-ease)}.hcc-mood-grid{display:flex;gap:.5rem;flex-wrap:wrap;justify-content:center}.hcc-mood-btn{width:46px;height:46px;border-radius:50%;border:2px solid var(--hcc-gray-3);background:var(--hcc-white);font-size:1.25rem;cursor:pointer;transition:border-color .15s,transform .15s,box-shadow .15s;display:flex;align-items:center;justify-content:center}.hcc-mood-btn:hover,.hcc-mood-btn.selected{border-color:var(--hcc-teal-5);transform:scale(1.15);box-shadow:0 4px 12px #0d948840}.hcc-breathing-circle{width:160px;height:160px;border-radius:50%;background:var(--hcc-teal-1);border:3px solid var(--hcc-teal-4);margin:1.5rem auto;display:flex;align-items:center;justify-content:center;font-size:1rem;font-weight:700;color:var(--hcc-teal-6);transition:transform 1s cubic-bezier(.4,0,.2,1);user-select:none;letter-spacing:.02em}.hcc-breathing-circle.inhale{transform:scale(1.22)}.hcc-breathing-circle.exhale{transform:scale(.82)}.hcc-timer{font-size:2.75rem;font-weight:800;color:var(--hcc-teal-5);text-align:center;letter-spacing:-.03em;margin:.25rem 0 1rem}.hcc-pulse-dot{width:14px;height:14px;background:var(--hcc-cyan);border-radius:50%;display:inline-block;animation:hccPulse 1.6s ease-in-out infinite}@keyframes hccPulse{0%,to{box-shadow:0 0 #06cef080}50%{box-shadow:0 0 0 10px #06cef000}}.hcc-tags{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:.25rem}.hcc-tag{padding:.35rem .875rem;background:var(--hcc-gray-1);color:var(--hcc-gray-6);border-radius:999px;font-size:.8rem;font-weight:600;cursor:pointer;border:1.5px solid var(--hcc-gray-3);transition:all .15s var(--hcc-ease)}.hcc-tag:hover{border-color:var(--hcc-teal-4);color:var(--hcc-teal-6);background:var(--hcc-teal-1)}.hcc-tag.selected{border-color:var(--hcc-teal-5);background:var(--hcc-teal-1);color:var(--hcc-teal-6)}.hcc-stress-q{margin-bottom:1.25rem}.hcc-stress-q p{font-size:.875rem;font-weight:600;color:var(--hcc-gray-7);margin-bottom:.5rem}.hcc-alert{padding:.875rem 1rem;border-radius:var(--hcc-radius);font-size:.875rem;margin-top:.875rem;line-height:1.5}.hcc-alert--info{background:#eff6ff;border-left:3px solid #3b82f6;color:#1e40af}.hcc-alert--warning{background:#fefce8;border-left:3px solid #eab308;color:#713f12}.hcc-alert--danger{background:#fef2f2;border-left:3px solid #ef4444;color:#991b1b}.hcc-alert--success{background:var(--hcc-teal-1);border-left:3px solid var(--hcc-teal-4);color:var(--hcc-teal-6)}.hcc-share-wrapper{margin-top:1.5rem;padding-top:1.25rem;border-top:1px solid var(--hcc-gray-3);text-align:center}.hcc-share-title{font-size:.85rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--hcc-gray-5);margin-bottom:.75rem}.hcc-share-buttons{display:flex;justify-content:center;gap:.5rem;flex-wrap:wrap}.hcc-share-btn{display:inline-flex;align-items:center;justify-content:center;width:2.5rem;height:2.5rem;border-radius:50%;border:none;color:#fff;cursor:pointer;transition:transform .2s var(--hcc-ease),box-shadow .2s var(--hcc-ease),opacity .2s var(--hcc-ease)}.hcc-share-btn:hover{transform:translateY(-2px);box-shadow:0 4px 6px -1px #0000001a,0 2px 4px -1px #0000000f;opacity:.9}.hcc-share-fb{background-color:#1877f2}.hcc-share-x{background-color:#000}.hcc-share-wa{background-color:#25d366}.hcc-share-email{background-color:#607d8b}.hcc-share-copy{background-color:var(--hcc-teal-5)}.hcc-share-btn svg{width:1.1rem;height:1.1rem}.hcc-disclaimer{margin-top:1.375rem;font-size:.775rem;color:var(--hcc-gray-5);text-align:center;line-height:1.55;padding-top:1rem;border-top:1px solid var(--hcc-gray-3)}.hcc-error{color:#dc2626;background:#fef2f2;border:1px solid #fca5a5;padding:.875rem 1rem;border-radius:var(--hcc-radius);font-size:.9rem}.hcc-calc-list{display:grid;gap:1.25rem;margin:1rem 0}.hcc-cols-1{grid-template-columns:1fr}.hcc-cols-2{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))}.hcc-cols-3{grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}.hcc-calc-card{background:#fff;border:1px solid var(--hcc-gray-3);border-radius:var(--hcc-radius-lg);padding:1.5rem;display:flex;flex-direction:column;gap:.75rem;transition:box-shadow .2s var(--hcc-ease),transform .2s var(--hcc-ease),border-color .2s var(--hcc-ease);position:relative;overflow:hidden}.hcc-calc-card:after{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,var(--hcc-teal-4),var(--hcc-cyan));transform:scaleX(0);transform-origin:left;transition:transform .3s var(--hcc-ease)}.hcc-calc-card:hover{box-shadow:0 8px 24px #0d94881f;transform:translateY(-2px);border-color:var(--hcc-teal-3)}.hcc-calc-card:hover:after{transform:scaleX(1)}.hcc-calc-card__title{font-size:1rem;font-weight:700;color:var(--hcc-gray-7);margin:0;letter-spacing:-.01em}.hcc-calc-card__desc{font-size:.85rem;color:var(--hcc-gray-5);flex:1;margin:0;line-height:1.55}.hcc-calc-card__btn{display:inline-flex;align-items:center;gap:.35rem;align-self:flex-start;padding:.45rem 1rem;border:1.5px solid var(--hcc-teal-5);border-radius:6px;color:var(--hcc-teal-5);font-size:.825rem;font-weight:700;text-decoration:none;transition:background .18s,color .18s}.hcc-calc-card__btn:hover{background:var(--hcc-teal-1)}.hcc-food-list{list-style:none;padding:0;margin:0}.hcc-food-list li{padding:.4rem 0;border-bottom:1px solid var(--hcc-gray-3);font-size:.875rem;color:var(--hcc-gray-6)}.hcc-table{width:100%;border-collapse:collapse;font-size:.875rem}.hcc-table th,.hcc-table td{padding:.5rem .75rem;border:1px solid var(--hcc-gray-3);text-align:left}.hcc-table th{background:var(--hcc-gray-1);font-weight:700;color:var(--hcc-gray-6)}.hcc-references{margin-top:1.5rem;padding:1.75rem 2rem}.hcc-references__title{display:flex;align-items:center;gap:.5rem;font-size:1.05rem;font-weight:700;color:var(--hcc-gray-7, #374151);margin:0 0 1rem}.hcc-references__icon{flex-shrink:0;width:1.15em;height:1.15em;color:var(--hcc-teal-5, #14b8a6)}.hcc-references__body{padding:0}.hcc-references__formula{font-size:.875rem;color:var(--hcc-gray-6, #4b5563);line-height:1.65;margin:0 0 1rem}.hcc-references__sources{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.5rem}.hcc-references__sources li{display:flex;align-items:baseline;gap:.35rem;font-size:.85rem}.hcc-references__sources li:before{content:"\2197";color:var(--hcc-teal-5, #14b8a6);font-weight:700;font-size:.85rem;flex-shrink:0}.hcc-references__sources a{color:var(--hcc-teal-6, #0d9488);text-decoration:underline;text-underline-offset:2.5px;word-break:break-all;line-height:1.4}.hcc-references__sources a:hover{color:var(--hcc-teal-7, #0f766e)}